Keith Flint 30:21 row
5,620m
Meters
30:21.7
Time
2:42.0
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 93 |
October 20, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,620m | 2:42.0 | 82 | 582 | 26 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 30:21.7 | 59m | 3:03.8 | 56 | 493 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.