Keith Flint 10:07 row
1,538m
Meters
10:07.0
Time
3:17.3
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 94 |
October 21, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,538m | 3:17.3 | 46 | 456 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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