Keith Flint v2:00/1:00r...6 row
2,446m
Meters
12:00.0
Time
2:27.1
Pace
133
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 93 |
October 21, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 29 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 162m | |||||
| r955m |
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Workout Graph
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