Keith Flint v1000m/1:00r...5 row
5,000m
Meters
26:49.0
Time
2:40.9
Pace
263
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 31:49.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 94 |
October 22, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 27 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 146m | |||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 28 | |
| r: 1:00 | 141m | |||||
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 79m | |||||
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 26 | |
| r: 1:00 | 77m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 29 | |
| r: 1:00 | 143m | |||||
| r586m |
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Workout Graph
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