Keith Flint 5:06 row
686m
Meters
5:06.1
Time
3:43.1
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 94 |
October 22, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 686m | 3:43.1 | 32 | 408 | 20 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 21 |
| 5:06.1 | 8m | 6:21.2 | 6 | 321 | 0 |
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