Keith Flint 10:06 row
1,615m
Meters
10:06.8
Time
3:07.8
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 95 |
October 23, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 1,615m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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