Keith Flint v1000m/3:00r...3 row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
166
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 95 |
October 23, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 29 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 29 | |
| r: 3:00 | 439m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 3:00 | 413m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 3:00 | 430m | |||||
| r1,282m |
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Workout Graph
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