Keith Flint v500m/2:00r...8 row
4,000m
Meters
19:02.9
Time
2:22.8
Pace
223
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 35:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
October 24, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000m | 2:22.8 | 120 | 713 | 29 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 293m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| r: 2:00 | 246m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 274m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 297m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 264m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 266m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 236m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 282m | |||||
| r2,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.