Keith Flint 30:05 row
5,534m
Meters
30:05.4
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 94 |
October 25, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,534m | 2:43.1 | 81 | 577 | 26 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 |
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