Keith Flint 30:05 row
5,412m
Meters
30:05.8
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 94 |
October 25, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,412m | 2:46.8 | 75 | 559 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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