Keith Flint 30:10 row
5,745m
Meters
30:10.7
Time
2:37.5
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 94 |
October 26, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,745m | 2:37.5 | 89 | 607 | 27 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 17 |
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Workout Graph
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