Keith Flint v50c/2:00r...5 row
2,527m
Meters
11:27.0
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 21:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 93 |
October 27, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,527m | 2:15.9 | 139 | 779 | 30 | |
| 3:54.0 | 852m | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 311m | |||||
| 3:12.1 | 687m | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 299m | |||||
| 2:18.4 | 508m | 2:16.2 | 138 | 776 | 30 | |
| r: 2:00 | 299m | |||||
| 1:24.4 | 325m | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 292m | |||||
| 0:38.2 | 155m | 2:03.2 | 187 | 943 | 33 | |
| r: 2:00 | 314m | |||||
| r1,515m |
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Workout Graph
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