Keith Flint 1:00:08 row
11,464m
Meters
1:00:08.7
Time
2:37.3
Pace
606
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1685 |
| Drag Factor | 94 |
October 28, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 11,464m | 2:37.3 | 90 | 608 | 27 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 1:00:08.7 | 13m | 5:34.6 | 9 | 332 | 0 |
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