Keith Flint v2000m/3:00r...4 row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
282
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 35:53.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 94 |
October 29, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 28 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 29 | |
| r: 3:00 | 415m | |||||
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 27 | |
| r: 3:00 | 299m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | |
| r: 3:00 | 395m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 482m | |||||
| r1,591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.