Keith Flint v8:00/3:00r...4 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 94 |
October 30, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 30 | |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 31 | |
| r: 3:00 | 416m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | |
| r: 3:00 | 402m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | |
| r: 3:00 | 411m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 3:00 | 425m | |||||
| r1,654m |
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Workout Graph
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