Keith Flint v250m/0:45r...12 row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
169
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 22:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 93 |
October 31, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 30 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 30 | |
| r: 0:45 | 134m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 31 | |
| r: 0:45 | 126m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 125m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | |
| r: 0:45 | 122m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 31 | |
| r: 0:45 | 124m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 122m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 32 | |
| r: 0:45 | 115m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 31 | |
| r: 0:45 | 119m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 29 | |
| r: 0:45 | 95m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 30 | |
| r: 0:45 | 106m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 120m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 35 | |
| r: 0:45 | 112m | |||||
| r1,420m |
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Workout Graph
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