Keith Flint 30:07 row
5,448m
Meters
30:07.5
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 95 |
November 01, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,448m | 2:45.8 | 77 | 563 | 26 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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