Keith Flint 30:06 row
5,598m
Meters
30:06.3
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 95 |
November 02, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,598m | 2:41.3 | 83 | 586 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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