Keith Flint 30:06 row
5,767m
Meters
30:06.2
Time
2:36.5
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 95 |
November 02, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,767m | 2:36.5 | 91 | 613 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 | 0 |
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Workout Graph
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