Keith Flint 30:07 row
5,507m
Meters
30:07.3
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 94 |
November 03, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,507m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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