Keith Flint 1:00:06 row
11,061m
Meters
1:00:06.9
Time
2:43.0
Pace
573
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 94 |
November 04, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 11,061m | 2:43.0 | 81 | 577 | 25 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 1:00:06.9 | 18m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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