Keith Flint 31:05 row
5,709m
Meters
31:05.7
Time
2:43.3
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 93 |
November 07, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 5,709m | 2:43.3 | 80 | 576 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 31:05.7 | 208m | 2:37.9 | 89 | 605 | 23 |
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Workout Graph
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