Keith Flint 30:06 row
5,695m
Meters
30:06.5
Time
2:38.6
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 93 |
November 08, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,695m | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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