Keith Flint 30:08 row
5,651m
Meters
30:08.0
Time
2:39.9
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 93 |
November 09, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,651m | 2:39.9 | 85 | 594 | 26 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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