Keith Flint 30:06 row
5,539m
Meters
30:06.7
Time
2:43.0
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 94 |
November 10, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,539m | 2:43.0 | 81 | 577 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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