Keith Flint 30:06 row
5,516m
Meters
30:06.4
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 95 |
November 12, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,516m | 2:43.7 | 80 | 574 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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