Keith Flint v2:00/1:00r...8 row
3,419m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 94 |
November 12, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419m | 2:20.3 | 126 | 735 | 30 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 156m | |||||
| r1,098m |
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Workout Graph
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