Keith Flint 30:08 row
5,624m
Meters
30:08.0
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 93 |
November 13, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,624m | 2:40.7 | 84 | 590 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 9 |
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