Keith Flint v1:00/3:00r...8 row
1,913m
Meters
8:00.0
Time
2:05.4
Pace
118
Calories
| Rest Distance | 3,865m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 94 |
November 13, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 453m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 473m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 475m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 510m | |||||
| r3,865m |
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Workout Graph
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