Keith Flint 30:07 row
5,683m
Meters
30:07.4
Time
2:39.0
Pace
299
Calories
Average Watts | 87 |
---|---|
Calories Per Hour | 599 |
Stroke Rate | 26 |
Stroke Count | 794 |
Drag Factor | 94 |
November 14, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.4 | 5,683m | 2:39.0 | 87 | 599 | 26 |
5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
15:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
20:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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