Keith Flint 30:07 row

5,683m

Meters

30:07.4

Time

2:39.0

Pace

299

Calories

Average Watts87
Calories Per Hour599
Stroke Rate26
Stroke Count794
Drag Factor94

November 14, 2023 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.4 5,683m 2:39.0 87 599 26
5:00.0 871m 2:52.2 69 535 26
10:00.0 894m 2:47.7 74 555 25
15:00.0 937m 2:40.0 85 593 26
20:00.0 952m 2:37.5 89 607 26
25:00.0 978m 2:33.3 97 633 27
30:00.0 1,028m 2:25.9 113 687 28
30:07.4 23m 2:40.8 84 589 8

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Workout Graph

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