Keith Flint 30:09 row
5,910m
Meters
30:09.9
Time
2:33.1
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 93 |
November 15, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,910m | 2:33.1 | 97 | 635 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 30:09.9 | 34m | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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