Keith Flint 30:11 row
5,658m
Meters
30:11.9
Time
2:40.1
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 93 |
November 16, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,658m | 2:40.1 | 85 | 593 | 26 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:11.9 | 37m | 2:40.8 | 84 | 589 | 16 |
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Workout Graph
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