Keith Flint 30:09 row
5,879m
Meters
30:09.5
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 93 |
November 17, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,879m | 2:33.8 | 96 | 630 | 28 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 14 |
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Workout Graph
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