Keith Flint 5:07 row
772m
Meters
5:07.7
Time
3:19.2
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 93 |
November 17, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 772m | 3:19.2 | 44 | 452 | 23 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 5:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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