Keith Flint v750m/2:00r...5 row
3,750m
Meters
17:00.9
Time
2:16.1
Pace
219
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 27:00.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 93 |
November 17, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 3,750m | 2:16.1 | 139 | 777 | 30 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 292m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 307m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 285m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 310m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 253m | |||||
| r1,447m |
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Workout Graph
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