Keith Flint 30:13 row
6,084m
Meters
30:13.0
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 94 |
November 20, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,084m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 30:13.0 | 43m | 2:31.1 | 101 | 648 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.