Keith Flint 30:05 row
5,978m
Meters
30:05.8
Time
2:31.0
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 93 |
November 21, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,978m | 2:31.0 | 102 | 649 | 27 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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