Keith Flint 30:07 row
6,190m
Meters
30:07.8
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 93 |
November 22, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,190m | 2:26.0 | 112 | 686 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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