Keith Flint 30:08 row
6,219m
Meters
30:08.7
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 93 |
November 23, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,219m | 2:25.4 | 114 | 691 | 29 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 8 |
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Workout Graph
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