Keith Flint 30:07 row
6,079m
Meters
30:07.9
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 94 |
November 24, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,079m | 2:28.7 | 106 | 666 | 27 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 9 |
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Workout Graph
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