Keith Flint 1:00:07 row
11,845m
Meters
1:00:07.4
Time
2:32.2
Pace
640
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
| Drag Factor | 94 |
November 25, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 11,845m | 2:32.2 | 99 | 641 | 26 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 1:00:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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