Keith Flint 30:07 row
6,151m
Meters
30:07.3
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 92 |
November 26, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,151m | 2:26.9 | 110 | 679 | 27 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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