Keith Flint 30:10 row
5,820m
Meters
30:10.1
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 93 |
November 27, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,820m | 2:35.5 | 93 | 620 | 26 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 30:10.1 | 31m | 2:42.9 | 81 | 578 | 12 |
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Workout Graph
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