Keith Flint 30:41 row
6,047m
Meters
30:41.8
Time
2:32.2
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 94 |
November 28, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 6,047m | 2:32.2 | 99 | 641 | 28 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 30:41.8 | 162m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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