Keith Flint 30:07 row
6,068m
Meters
30:07.1
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 93 |
November 29, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,068m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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