Keith Flint 30:15 row
6,064m
Meters
30:15.2
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 93 |
November 30, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,064m | 2:29.6 | 104 | 659 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 30:15.2 | 57m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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