Keith Flint v2:30/0:30r...6 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 93 |
December 02, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 29 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 74m | |||||
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.