Keith Flint 30:33 row
6,019m
Meters
30:33.3
Time
2:32.2
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 92 |
December 03, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,019m | 2:32.2 | 99 | 641 | 27 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 30:33.3 | 125m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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