Keith Flint 30:09 row
5,661m
Meters
30:09.9
Time
2:39.8
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 93 |
December 04, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,661m | 2:39.8 | 86 | 594 | 26 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:09.9 | 26m | 3:10.3 | 51 | 474 | 14 |
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