Keith Flint 30:06 row
6,286m
Meters
30:06.9
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 93 |
December 06, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,286m | 2:23.7 | 118 | 705 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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